The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Price: $29.99 - $14.33
(as of Nov 12, 2024 18:06:56 UTC – Details)
A Complete Guide to Mindfulness Tools for Clinicians.
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope.
Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Publisher : PESI Publishing & Media; 1st edition (March 4, 2014)
Language : English
Paperback : 224 pages
ISBN-10 : 1936128861
ISBN-13 : 978-1936128860
Item Weight : 1.2 pounds
Dimensions : 8.5 x 0.51 x 11 inches
Customers say
Customers find the book great mindfulness tools and a wonderful resource for health practitioners. They say the lessons are applicable to anyone. Readers also mention the book is easy to understand, readable, and has an easy-to-use index.
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